How to raise happy, healthy little humans! Why the first 2000 days of a child’s life are crucial for their long-term health. We dive deep on how nutrition supports a child’s growth and outcomes, plus the biological reason as to why kids are fussy! A must listen for any parent looking for ways to avoid the plate being pushed away by their kids at mealtimes. Join us for actionable tips from the experts on how to tackle problems with food early in life and how to set your family up to be happy and healthy at the dinner table and beyond.

10:10 Be Well is supported by HCF, the nation's largest not-for-profit health fund. Together we're empowering Australians to be their healthiest selves with evidence-based health information. Head to HCF’s Health Agenda Hub at hcf.com.au/health-agenda to find practical, easy-to-understand health articles, videos and podcasts.

References
Sleep and weight gain
www.webmd.com/sleep-disorders/features/lack-of-sleep-weight-gain

Sleep and poor immunity
www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757#:~:text=Sleep%20deprivation%20may%20decrease%20production,sleep%20to%20fight%20infectious%20diseases

Sleep and heart disease
www.cdc.gov/heart-disease/about/sleep-and-heart-health.html#:~:text=8%20Insomnia%20is%20linked%20to,active%2C%20and%20unhealthy%20food%20choices

Sleep and magnesium
www.health.com/condition/sleep/magnesium-for-sleep

20 min power nap
pubmed.ncbi.nlm.nih.gov/10210616/

Sleep and foods to help sleep
www.healthline.com/nutrition/9-foods-to-help-you-sleep

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