In this episode we take a look on how the morning meditation practice can increase productivity. Here are the timestamps.

[00:01:14] If you have time to breathe, then you have time to meditate
[00:02:23] Meditation allows you to take a step back and see the big picture
[00:03:27] The plug-out time and the plug-in time
[00:04:11] Start with 5 minute morning practice and write down the distractions
[00:04:23] The goal is not to eliminate the thinking, but to be aware
[00:05:06] When things get fuzzy, focus on the breath
[00:05:40] The meditation pattern is applicable to productivity practice
[00:05:53] Refine the conditions, so that productivity comes automatically