You’ve seen him on TikTok—now he’s here to drop some serious wisdom! In this episode, Danny Painter sits down with Alexander Stewart, the man behind Hydrate and Educate, to talk all things health, wellness, and the habits we should all be rethinking.

What starts as a fun, light-hearted chat quickly dives into deeper territory as Alexander shares his invaluable knowledge in a way that’s eye-opening, approachable, and free of judgment.

We laughed, we learned, we got serious—and Danny walked away genuinely reconsidering some things. Will you?

Follow Danny @dannypainter for more stories, insights, and behind-the-scenes moments.

Follow Alex @hydratetheneducate across socials.

Title music by GRAAFF.