• In this episode, you'll learn about the importance of vitamin D for energy, mood, and immune function, based on a personal 30-day experiment with supplementation.
• Despite spending time in sunny locations, indoor work routines led to low vitamin D levels, resulting in fatigue and low energy.
• After supplementing with 10,000 IU of vitamin D3 daily, vitamin D levels increased significantly, improving overall well-being, including better mood, energy, and focus.
• The episode highlights the importance of checking vitamin D levels and offers practical tips for boosting them.

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