*cues Juicy by Biggie*

In this episode Kayla breaks down five facts everyone should know about sleep plus a useful tip to add to your routine. The story for this episode is titled Sir Lancelot: Defender of the Island Paradise, it tells the remarkable tale of the Jones family who defied the odds stacked against them as Black people living in the United States after the Civil War. We learn that in this instance, keeping up with the Jones' was the smart decision to make as their legacy is forever etched in the history of Key Biscayne National Park, the largest marine sanctuary in the United States National Park System. You can find more information on The Jones Family by visiting The National Park Service website.

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