In this weeks episode I'll bring to the fore some candid conversations I've had with clients this week;
<ul>
 <li>'I'm just not very disciplined': Re-framing your why</li>
 <li>Why being 'boring' with meals is where it is at</li>
 <li>Practical tips to navigate eating out</li>
 <li>Embracing a holding pattern</li>
</ul>
 
Enjoy!

In this weeks episode I'll bring to the fore some candid conversations I've had with clients this week; 'I'm just not very disciplined': Re-framing your why Why being 'boring' with meals is where it is at Practical tips to navigate eating out Embracing a holding pattern Enjoy!

Episode 4 - 'I'm just not very disciplined' and other conversations

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You!

I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence.

Tune in each week to transform, thrive, and show up for yourself.

Health & Fitness

Fitness

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You! I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence. Tune in each week to transform, thrive, and show up for yourself.

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Episode 4 - 'I'm just not very disciplined' and other conversations

Episode 4 - 'I'm just not very disciplined' and other conversations