Intermittent Fasting is an important part of our daily existence at 3T, many of us fast and have found that it has worked wonders for our health. Moreover, it has various health benefits ranging from increased autophagy and increased production of human growth hormone.

Here's a link to an ultimate beginner's guide on the topic:

https://www.healthline.com/nutrition/intermittent-fasting-guide

It's important to always be mindful about what we put into our bodies. Our bodies are the temples/vessels we experience the World in. If we choose to neglect that vessel our experience becomes diminished and makes us weaker as people. We must endeavour to remain strong and powerful in the face of adversity. Our diet and the discomfort we choose to put ourselves through can be a testament to that.

Be sure to get in contact with us to ask about anything you've seen on the podcast.