Casey and Whitney discuss the 10 principles of Intuitive Eating and how you can start to incorporate them into your own life. 

To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy.

To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling.

To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.