In this episode of The StrongAF Club, Hosts Nate and Asim tackle the controversial topic... Is Jiu Jitsu Cardio? 

We break down what it really means to be in fighting shape. Is Jiu-Jitsu cardio? Can technique outpace conditioning? What matters more - Strength endurance, or mindset? We tackle the myths, the mental game, and tactics required to gain a competitive edge.