Welcome to It's a lovely time. We will be sharing the good, the bad, and the ugly of our experiences in all areas of life each week, intertwining our shared experiences through motherhood, entrepreneurship, relationships, and wellness. We will do our best to stay on topic but make no promises. And as you'll find out, most of these areas don't stay in their lane, so the topics will weave together each week. We're so glad you're here.

Jess is a holistic wellness expert specializing in helping women lean into their bio-individuality, digging deep to find the areas of our lives that need attention, and creating specialized programs to reach their health and wellness goals. 

As the owner of a Pure Barre studio, Meg's mission is to empower people to connect through the joy of movement, cultivating resilience, acceptance, and community. She is passionate about body positivity, women supporting women, and growing a community of like-minded women who support and encourage one another. 

It's a lovely time to talk about all things wellness and a high level of what you can expect from our wellness episodes moving forward; reminder, it's so is more than food & exercise.