Over the past few weeks, life as we know it, has become completely upended! You're not alone if you're feeling it's all a bit eerie, scary and for some, very lonely. We now know we must adhere to the “safe-at-home” mandate for the next month or more, so why would you NOT want to use some of your time at home to make positive changes in your life!?

It’s time to stop panic scrolling through your social media….It’s time to turn OFF the news….IT IS TIME FOR YOU TO TAKE CONTROL OF YOU!  I’ll provide you some explicit steps of how you can do a “hard reset” and come out on the other side of the Coronavirus pandemic as a better version of YOURSELF!

Thank you Whittney, RN for compiling our "self-care" list!  

Resources discussed during this episode

The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington  https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/1101904003/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1585348235&sr=8-3

Apps to help you relax:

Calm  https://www.calm.com/

Headspace  https://www.headspace.com/

Buddhify  https://buddhify.com/

Mindfulness  https://themindfulnessapp.com/

On demand exercise apps:

Peloton  https://www.onepeloton.com/app

Les Mills  https://www.lesmills.com/us/ondemand/

Daily Burn  https://dailyburn.com/landing

Barre Code  https://thebarrecode.com/

Pure Barre  https://ondemand.purebarre.com/instantaccess

Musical credits to Kevin MacLead (Cherry Monday)