WARNING: This week we talk about discussions other listeners may find distressing.

This week, James Goan talks to That's Mental Mate about his struggles with his mental health, grief and how he even made an attempt to end his own life.

If you're struggling with anything mentioned in this podcast, and are looking for support, help can be found here:

Alcohol Support:

https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/

Calm:

www.thecalmzone.net

Drug Support:

https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/

National Suicide Prevention:

https://www.spuk.org.uk/

Samaritans:

https://www.samaritans.org/

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