In this episode, I sit down with Josh Sedgwick, a long time friend who quit his manager role at a restaurant to pursue his passion and start his own personal training business. We discuss all things related to health including fitness, nutrition, and mental health as well as all the challenges Josh faced when starting a business in one of the most impacted career spaces.

(00:00:00) Intro

(00:03:02) Getting In To Fitness

(00:07:34) Personal Training Background

(00:10:00) Quitting Day Job

(00:16:57) Starting JoshFit Training

(00:24:12) Fitness

(00:33:04) Nutrition

(00:44:50) Mental Health

(00:57:37) Work & Life Balance

(01:02:35) Motivating and Closing Thoughts

Below are ways to support Josh and get in touch with him if you or someone you know would like to start their fitness journey.

JoshFit Training

https://www.instagram.com/joshfit_training?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Email Josh with training inquires below:

[email protected]