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After learning to anchor in the breath, we now expand our awareness to the whole body. The Body Scan Meditation is one of the most grounding and healing practices in mindfulness, teaching us to connect with our physical selves with kindness and curiosity. In this episode, we'll explore why this practice is so effective for releasing tension and reducing stress. You'll be guided through the gentle steps of the body scan and then led in a short, restorative guided meditation to cultivate a deeper, more compassionate connection with your body.

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