On this week's podcast, I am joined by Kaylee Garber, who as well as being a singer, actor, model and a starting new venture in psychedelic wellness, runs one of my favourite Instagram accounts in which she speaks openly about her dealings with anxiety, depression and a recent ADHD diagnosis.

During this episode, I speak to Kaylee about her mental health history and how she has gotten to where she is today. We also spoke about social media and how to use it as a positive tool in life and to step away from the negativity that can come accompanied by it.

This is a great episode for anyone looking to make their social media a more positive and motivating place, I would recommend checking out Kaylee's page at @kaylee.garber on Instagram!