In this episode of the People Run podcast, host Fitz engages with Mark Changcoco, a dedicated runner from Orlando, discussing various aspects of running, including training routines, race experiences, shoe preferences, and the transformative power of running on health. 

Mark shares his journey from gym workouts to consistent running, emphasizing the importance of early morning runs and the impact of running on his overall well-being. The conversation also delves into the challenges of running in hot weather, the significance of consistency in training, and the evolution of Mark's running journey during the COVID-19 pandemic. In this engaging conversation, Mark Changcoco and Fitz discuss various aspects of running, including health, nutrition, and the impact of alcohol on performance. They share personal experiences with marathons, the importance of sodium for hydration, and the joys of traveling for races. 

The duo also delves into coaching philosophies, the solo runner experience, and the significance of proper footwear. Throughout the discussion, they emphasize the importance of consistency in training and the mental shifts that occur on race day.