Hey there fruitful garden,

Welcome back to another episode of Rested & Rooted IRL!

This week, I am sharing lessons I have learned from reading two books that have helped me to realize how to care for myself in a world where it easy to neglect self care and not prioritize being safe for ourselves and others.

Hope you enjoy this week’s discussion. Join our online group chat and share how this has helped you - or how you intend to apply this in your life. Join the Rested and Rooted community! Subscribe to receive our weekly bi-monthly newsletter and podcast directly to your inbox.

Disclaimer: Information shared here is meant to serve as a supplement to therapy. These podcasts are not to be considered as a substitute for therapy, please find a licensed therapist to help you navigate any immediate mental health crisis.

<3 Mia

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Music: All In by Everet Almond

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