In this episode of the Shrink Yourself Podcast, Amorita expresses how important it is to let out any pain, trauma, or past experiences that we may be storing within ourselves. She relates directly to her own journey and process of “getting it all out” as she encourages us to start our own healing process and journey. Amorita provides different methods and tools she personally utilizes, to dig into the deepest, and most vulnerable parts of ourselves. Although one of the more painful and challenging segments of our healing journey, Amorita emphasizes the importance of this critical step, so we are able to truly heal and transition into the next phase of our life as our highest selves 

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