Energy Episode- inspired by questions from our listeners such as:
How to fight the mid day crash?
How to avoid taking naps during the day?
Natural energy boosts?
Hear our conversation here! Thanks for listening!

Energy Episode- inspired by questions from our listeners such as: How to fight the mid day crash? How to avoid taking naps during the day? Natural energy boosts? Hear our conversation here! Thanks for listening!

Energy Episode- inspired by questions from our listeners such as:
How to fight the mid day crash?
How to avoid taking naps during the day?
Natural energy boosts?
Hear our conversation here! Thanks for listening!&nbsp;

Episode 4. Let's Talk About Energy

In a world with so many opinions, it’s difficult to trust ourselves. We know it’s not easy, and that’s why each week we will vulnerably share our personal stories and experiences. Our mission is to leave you with encouragement and tools to nurture your ability to trust yourself. 

Welcome to You Can Trust Yourself, the podcast. We’re your hosts, Meg and Maggi. Megan Spencer is a Clinical Mental Health Counselor in training. She specializes in working with women through a person-centered approach. Maggi Fitzpatrick is a coach specializing in optimizing mental and physical human performance.

Health & Fitness

Mental Health

In a world with so many opinions, it’s difficult to trust ourselves. We know it’s not easy, and that’s why each week we will vulnerably share our personal stories and experiences. Our mission is to leave you with encouragement and tools to nurture your ability to trust yourself. Welcome to You Can Trust Yourself, the podcast. We’re your hosts, Meg and Maggi. Megan Spencer is a Clinical Mental Health Counselor in training. She specializes in working with women through a person-centered approach. Maggi Fitzpatrick is a coach specializing in optimizing mental and physical human performance.

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Episode 4. Let's Talk About Energy

Episode 4. Let's Talk About Energy