How Unresolved Emotions Live in the Body In this heartfelt episode of Just Be True: A Soul-Led Podcast, Summer opens a tender and empowering conversation about the hidden ways trauma shapes our bodies, emotions, and energy. Together, we explore how unprocessed experiences manifest as physical tension, fatigue, or emotional blocks—and how awareness, breath, and self-compassion can begin to restore balance.

You’ll learn how the body remembers what the mind forgets, how to recognize where emotions may be stored, and simple practices to gently release what’s been held too long. Through personal reflection, spiritual insight, and grounding techniques, Summer reminds us that healing is never about perfection—it’s about presence, patience, and returning home to the truth of who you are.

✨ Key Takeaways:

• The body’s subtle language of stored trauma
• Simple somatic and energetic tools for release
• The power of acknowledging your story without shame
• How self-love transforms pain into peace

💫 Tune in, breathe, and remember—your body isn’t broken; it’s speaking. When you listen with love, you begin to heal.

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