Rachele and Catie discuss stressful life situations and different mindfulness practices.

Episode 4: 'Life is Hard, Dawn' - Mindfulness part 2

In the modern digital landscape, our society is overwhelmed by conflicting viewpoints. This podcast seeks to create a discussion around the essentials of human wellbeing by peering through the lenses of intuition and science. By exploring the divergence and connection between the two, listeners will be inspired with insight from both worlds in order to make choices in their life with knowledge and intention.

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Episode 4: 'Life is Hard, Dawn' - Mindfulness part 2

Episode 4: 'Life is Hard, Dawn' - Mindfulness part 2