First and foremost, there's a few swears right at the beginning of this episode as I tell you all about my bad day and the 2 ways I would have previously dealt with it. In this episode I explain the 3rd way I've discovered of dealing with bad days that might just help you too.

The Facebook group that I talked about can be found here:

The Woo Woo Challenge begins on 22nd May but it's not too late to join in and catch up!