EPISODE 4 - Gaining confidence by living in to who you are becoming with Holly Pendergast

This week’s guest is Holly Pendergast. Holly is a life coach as well as an amazing yoga instructor and photographer. In this week’s episode, we touch on working through anxiety, self love, confidence, and intuitive eating.

Holly bio: Holly Pendergast is a portrait photographer and life coach certified with The Life Coach School. She helps former dancers and athletes love their bodies and let go of excess weight from emotional eating.Using mindset tools, she‘s healed the abusive relationship she had with her body, created a positive relationship with food, and let go of her excess weight of 30lbs without deprivation. Through coaching, Holly discovered that overeating, underrating, and her sugar addiction, were symptoms of a deeper problem. Coaching is what treated the root-cause of her issues, creating positive and permanent changes in her body and her mental health. Using the same tools that helped her, she helps her clients let go of harmful patterns and heal their past.

Connect with Holly

Website - https://www.coachwithholly.com/

Insta:: @coach.with.holly

Connect with CLARITY & CALM

Clarity & Calm Website - www.claritycalm.com/

Insta:: @breevanzutphen

Clarity & Calm Youtube - www.youtube.com/channel/UCejQH6b6…iew_as=subscriber