There is a lot of downside, to be sure. But what if this moment of extreme adversity gives you a unique window for growth? What if you could emerge more empathic, focused, and able to withstand life’s stressors? This isn’t a pipe dream: it’s a reality! Listen to Cat and Rachael’s interview with attorney and founder of the Stress and Resilience Institute, Paula Davis-Laack, as they break down why you should look forward to the “you” who will emerge from this experience. Expect lots of advice and insight into how to best harness this opportunity, and to take good care of yourself in the process.

Show notes at: http://bit.ly/ZLSshownotes