<p>In this episode Dr. Kwan discusses how important it is to take in the proper nutrients and get regular exercise to increase blood flow to keep your skin healthy and to keep your heart functioning properly.</p>

In this episode Dr. Kwan discusses how important it is to take in the proper nutrients and get regular exercise to increase blood flow to keep your skin healthy and to keep your heart functioning properly.

Episode 4: Maintaining Healthy Skin and a Healthy Heart

A podcast based on the book : 'Let It Flow' - Blood flow is the true foundation of youth, written by Dr. Edmund Kwan. Let It Flow will give tips about your body, and, how to unleash the power of your circulatory system, so you can prevent diseases, slow down aging, and even avoid cancer. You have to think of your circulatory system as personal treasure, then by simply getting your blood to course through your vessels is central to health and wellness.

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Episode 4: Maintaining Healthy Skin and a Healthy Heart

Episode 4: Maintaining Healthy Skin and a Healthy Heart