Love Your Fit with Dr. Laura Sparks

Episode 4: Making Yourself a Priority: Love your Life & Be More Effective


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As a recovering people-pleaser, I have learned that I have way more fun when I lead myself with my heart, enjoy my life and step out of resentment. 

Here are some simple changes that you can make right now to get you back into doing the things you love, so that you can be more effective.

Make a list of all the things that light you up and begin to put them into your days. Give yourself plenty of grace & don't forget to enjoy the journey.

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Love Your Fit with Dr. Laura SparksBy Dr. Laura Sparks

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