<p>When we decide to make a change, it's because we think we'll feel better after we make it happen. So what's happening when we set a goal and don't make it? Using a desire to lose weight as an example, this episode explores where things go off track and offers a different way to think about approaching it.</p>

When we decide to make a change, it's because we think we'll feel better after we make it happen. So what's happening when we set a goal and don't make it? Using a desire to lose weight as an example, this episode explores where things go off track and offers a different way to think about approaching it.

Episode 4: Managable change and a new way to think about weight loss

Practical Change for Midlife Lesbians addresses concerns and challenges for this specific community, who is largely ignored and invisible in many areas of our society. Topics address relationships, health, career and any facet of dealing with your past, managing the present, and creating a future you can look forward to. More information at PracticalChangeCoaching.com

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Episode 4: Managable change and a new way to think about weight loss

Episode 4: Managable change and a new way to think about weight loss