We dive into stories about public speaking, sports, life design, and reflection to name a few. If you like the episode please subscribe, give us a rating, and share with someone you think this conversation could help. And if you have any feedback please let us know. Enjoy!

Meditation
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom - Rick Hanson

Headspace

Fasting
Found my Fitness : Fasting
Chris Kresser - Fasting Benefits

Therapy
Stigma of Therapy

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