2020 has been a challenging year for everyone around the world, to say the least. A raging pandemic, political chaos, civil unrest and climate catastrophes are all contributing to major stress on mental health.

In this episode, we talk with Debbie Bruckner, senior director of student wellness at the University of Calgary's Student Wellness Centre. Ahead of World Mental Health Day on October 10, Debbie discusses some of the problems and challenges we're all facing, warning signs to watch out for, and what we can do to take care of our mental wellness.  

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