Oooof stress! The thing that nobody likes, yet everybody deals with at some point and time. In this short episode, we’ll chat about stress - it’s impact on your health and 3 tips for you to try out to manage your stress levels!!!!!!!!! As always if you enjoyed this episode, leave a 5 star rating where ever you listen to podcast and don’t forget to connect with me over on Instagram @KaylaTheKnapp! We’ll chat soon!