Today's episode of part of my #MindfulMay series that I'm running on Instagram: Beth Ruffin | Inclusion Coach (@thebethruffin) | Instagram

So what is mindfulness?  Put simply - it’s being present in the moment, aware of our surroundings.

Tune in to hear:

1. How I've made mindfulness a daily practice

2. How you can benefit from mindfulness

3. How to embody this practice into your self inclusion journey

This week's journal page here

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