This week we will be chatting about shifting your mindset to live the life you desire.

Montelle is a Brand and Mindset coach and she will be sharing some of the tools that she has used to overcome depression and anxiety. Shiree talks about how core beliefs such as "not feeling good enough" can hold you back BUT there are practices that you can do to reduce and overcome those feelings.

Key takeaways:

Book Recommendations:

Please note that Montelle and Shiree are not medical professionals so we are not offering professional advice, general only. These techniques vary person by person and you such seek professional advice or read some of the recommended books before performing these exercises.

We would love to hear your feedback & suggestions for future topics so don't hesitate to slide in our dm's we don't bite ;):

Youtube:

Ps. We wouldn't mind a cheeky follow and rating too ;)