Today's episode brings you two tips. First, an Intentional Inconvenience to get more movement while you're in your home- move frequently used items to different parts of your home. Second, a Lifestyle tip describing silicone toe spreaders, and the practice of easing into them with yoga socks and short practice stints. They're simple, and that's the point. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig