Turning 50 comes with its share of “what now?” moments—especially when you have a family history of diabetes, heart disease, and high cholesterol. In this episode, I’m sharing my latest blood work results (spoiler: mostly great news!), what they mean for my health right now, and how I’m navigating things like low vitamin D, low iron, and even a surprise gallstone. This is real life in perimenopause—raw, relatable, and with plenty of laughs along the way.

-Mell-O-Pause Book 1:1 on line here:

https://www.mell-o-pausenutrition.com/book-online

-Mell-O-Pause Market:

https://www.mell-o-pausenutrition.com/category/all-products

Keywords

midlife health, menopause, nutrition, blood work, vitamin D, iron deficiency, health checkup, proactive health, wellness, lifestyle changes

Takeaways

-Normalize talking about health beyond the scale.

-Focus on overall health, not just weight.

-Blood work can reveal important health insights.

-Vitamin D absorption is affected by estrogen levels.

-Low vitamin D can lead to fatigue and mood changes.

-Iron deficiency is common during perimenopause.

-Food pairing enhances nutrient absorption.

-Proactive health management is essential.

-Embrace changes in the body as we age.

-Personalized nutrition guidance can help navigate health challenges.

Sound bites:

"Throw that scale out!"

"Your weight does not define you."

"Being proactive is key."

Chapters:

00:00 Navigating Health at 50

08:02 Understanding Blood Work Results

14:44 Addressing Vitamin and Mineral Deficiencies

19:33 Embracing Change and Proactive Health