Spoiler alert!- I got my L-1 and I’m telling you all about it. Also, real talk about shifting the paradigm of thinking about aging.

Episode 4: My L-1 experience and Shifting the Paradigm

A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast

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Episode 4: My L-1 experience and Shifting the Paradigm

Episode 4: My L-1 experience and Shifting the Paradigm