In this episode of Fit Nerd, I’m sharing my top pieces of advice for building a life that’s strong — physically, mentally, and spiritually. These are the daily habits and mindsets that help me feel my best and live the way I believe God designed us to live.

From finding workouts you truly love, to eating real, God-made foods, nurturing your faith, protecting your sleep, and surrounding yourself with good people — this episode is packed with practical steps and heartfelt encouragement to help you live fully and intentionally.

Whether you’re just starting your health journey or looking to take it to the next level, you’ll find inspiration here to move your body, renew your mind, and strengthen your spirit.

✨ Topics include:

• Finding a workout you actually enjoy
• Why walking and sunshine are free medicine
• Eating the foods God created for us
• Making God your best friend
• The power of community and reducing stress
• Listening to your body and protecting your sleep
• Living with purpose, consistency, and faith
• and more!!

Tune in for a dose of encouragement, motivation, and truth to help you build your healthiest, happiest, and most faith-filled life. 💛

My favorite workouts: https://www.youtube.com/@nourishmovelove