This week, Laura (teen therapist and founder of Parentology) and Naomi (emotional mastery expert and social worker with a difference) dive into one of the most important – and misunderstood – parts of parenting teens: emotional literacy.

Why does your teen say “I’m fine” then slam the door? Why does “I’m angry” often really mean “I’m hurt”? In this real, relatable episode, we unpack how to help your teenager name what they’re really feeling and why that’s the key to calming meltdowns, rebuilding connection, and giving them the emotional toolkit they’ll need for life.

We cover:

• The I feel… because… I need… tool every parent should try

• The power of the Feelings Wheel and how to use it at home

• Why TikTok isn’t your teen’s therapist (and what actually helps)

• Tailoring support to your child’s unique brain – including ND-friendly approaches

• What to say instead of “What’s wrong?” to avoid shutdowns

• How your own emotional habits shape your child’s regulation

Unedited, unscripted, and definitely not polished – just real talk to help you feel less alone.

👇 Grab the resources mentioned:

• 🌐 Parentology website

• 🧰 Free Resource Hub - FEELINGS WHEEL

• 📘 Facebook Page

• 👥 Parenting Teens Hub

• 💬 Mums Like Us Facebook Group

• 📅 Book a chat

  📸 Instagram

• 📧 Email us [email protected]⁠

• 📧 Email Laura directly: [email protected]

Until next week,
Laura & Naomi x