In this episode of the Banter Broadcast, Steph chats with Sofia Jin, who is a presenter, actor, and outdoors adventure athlete. 

Sofia speaks with Steph about how culture shapes the way we approach conversations about mental health in Asian contexts, the balance between sharing a mental health story genuinely and oversharing, how she has navigated body image expectations as an adventure athlete, and much more. Enjoy the episode ahead, and don't forget to give us a rating and review, and subscribe to our channel to stay posted on our upcoming conversations! 

Connect with Sofia here:

Sofia's Instagram handle: @sofjin_

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