Sign up to save your podcasts
Or
Share Episode 4 - Nervous system mini series part 1: Fight, flight, freeze, or f*ck this: Nervous system basics
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 4 - Nervous system mini series part 1: Fight, flight, freeze, or f*ck this: Nervous system basics
We’ll cover:
The biology of the nervous system and why it matters
The different states your body flips between (fight, flight, freeze, fawn, rest, digest)
How your ancient brain isn’t always built for modern stress
Why your nervous system sometimes gets it “wrong” — and how to bring it back into balance
A simple practice you can use to calm yourself down in real time
If you’ve ever thought, “Why the hell am I like this?” — this episode explains it, and more importantly, gives you something easy (and surprisingly fun) to do about it.
View all episodes
By Corey GrandviewWe’ll cover:
The biology of the nervous system and why it matters
The different states your body flips between (fight, flight, freeze, fawn, rest, digest)
How your ancient brain isn’t always built for modern stress
Why your nervous system sometimes gets it “wrong” — and how to bring it back into balance
A simple practice you can use to calm yourself down in real time
If you’ve ever thought, “Why the hell am I like this?” — this episode explains it, and more importantly, gives you something easy (and surprisingly fun) to do about it.