Everyone's favourite winter activity: binge-watching your favourite shows..unfortunately, this often leads to mindless snacking! Learn how to crush cravings and enjoy treats in moderation by listening to your body and mind. 
Join us in my free Facebook group all about gut health & more! <a href="https://www.facebook.com/groups/fixyourgutcollective/">https://www.facebook.com/groups/fixyourgutcollective/</a>
#cravings #carbcravings #mindfuleating #bingeeating #nutrition

Everyone's favourite winter activity: binge-watching your favourite shows..unfortunately, this often leads to mindless snacking! Learn how to crush cravings and enjoy treats in moderation by listening to your body and mind. Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/ #cravings #carbcravings #mindfuleating #bingeeating #nutrition

Everyone's favourite winter activity: binge-watching your favourite shows..unfortunately, this often leads to mindless snacking! Learn how to crush cravings and enjoy treats in moderation by listening to your body and mind.&nbsp;
Join us in my free Facebook group all about gut health &amp; more! <a href="https://www.facebook.com/groups/fixyourgutcollective/" rel="noopener noreferrer">https://www.facebook.com/groups/fixyourgutcollective/</a>
#cravings #carbcravings #mindfuleating #bingeeating #nutrition&nbsp;

EPISODE 4: Netflix & Binge

Welcome to the Fix Your Gut podcast!
I empower women to heal their gut by ditching the diet and tuning into their body.

Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough.

I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop!

Tune in to discover 
- how to stop fearing food
- the root causes of your gut issues
- how to ditch "gut healing" diets
- how to stop Googling heal faster with the 4R protocol
- the power of the gut-brain connection and more!

Health & Fitness

Nutrition

Welcome to the Fix Your Gut podcast! I empower women to heal their gut by ditching the diet and tuning into their body. Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough. I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop! Tune in to discover - how to stop fearing food - the root causes of your gut issues - how to ditch "gut healing" diets - how to stop Googling heal faster with the 4R protocol - the power of the gut-brain connection and more!

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EPISODE 4: Netflix & Binge

EPISODE 4: Netflix & Binge

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