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Episode 4: Optimizing Results
Today we discuss the CrossFit Charter and how the equation of: mechanics + consistency + intensity= RESULTS. Want to optimize your results? Get after these principals, in this order. Here is WHY.
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By Cobra Command CrossFit
5
66 ratings
Today we discuss the CrossFit Charter and how the equation of: mechanics + consistency + intensity= RESULTS. Want to optimize your results? Get after these principals, in this order. Here is WHY.