Introduction Summary:

In this episode, Rosalie Audoin continues the exploration of fear responses to mistakes, particularly focusing on practical tools and strategies to manage and transform these responses. Building on the discussion of the four stress responses—fight, flight, freeze, and fawn—Rosalie introduces techniques to help leaders embrace mistakes as opportunities for growth and leadership.

Time-Stamped Segment Breakdown:

• 00:00 - 03:00 - Recap of previous discussions on fear responses and the importance of understanding personal reactions to mistakes.
• 03:01 - 06:00 - Introduction to strategies for managing fear responses effectively.
• 06:01 - 12:00 - Detailed exploration of the breathing technique as a method to regain composure and rational thinking.
• 12:01 - 15:00 - The power of asking oneself, "What is the one thing I can control right now?"
• 15:01 - 20:00 - Emphasizing the mindset that "everything is figureoutable," inspired by Marie Forleo, to foster problem-solving and resilience.
• 20:01 - Closing - Summary of the key tools discussed and a call to action for personal application and feedback.

Key Points and Highlights:

• Discussion on the simple yet powerful impact of breathing techniques to manage stress and fear.
• Insights into shifting focus from overwhelming challenges to actionable, controllable steps.
• Encouragement to adopt a proactive and solution-oriented mindset in leadership and personal growth.

Guest Information:

Host: Rosalie Audoin, an executive coach and consultant renowned for her expertise in leadership development and overcoming psychological barriers in professional settings.

Notable Quotes:

• "The reality is that, as I said before, the things that will bring you the biggest impact and change in your life are sometimes the small little tweaks."
• "Everything is figureoutable. There's nothing on this planet that we cannot figure out and we cannot fix."

Calls to Action:

• Take the Quiz: Don't forget to take the "What Type of Manager Are You?" quiz
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Contact Information:

• Send me a Write Back about this episode
• Email: Contact Ros
• Website:rosalieaudoin.com
• Connect with me on Linked In

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