a bangin' chat with myself and rachel henley aka. the professional foul mouth. from using training to manage anxiety as a teenager, to nearly wrecking her ACL through overtraining and undereating in her twenties — and where body composition goals actually fit into training that's meant to make your life better, not run it. Plus our finest "what the f*ck was I thinking" training moments.

if you’d like to enquire about 1-1 coaching support from me, just drop me a message on whatsapp here:

https://wa.me/message/WSBEB7ATKUVPI1