On the 4th episode of My Mate's Mental Health I'm joined by the OG uce Pat. 

I don't think I have shared more laughs with anyone else throughout high school than this man, it was an absolute honour to have him on. Pat shares with us what it was like moving to Australia and coming to terms with learning to call it home, unfortunately our time was cut short when recording this but it means there's going to be a part 2. Pat has so much more to share and this episode is just the tip of the iceberg but still an absolute delight to listen to.

I felt so fulfilled just talking to him for this short amount of time and it was a good reminder that it's about quality not quantity.

I hope you guys enjoy the episode and of course, don't forget to rate, share and subscribe. peace xo

Please remember that this podcast is about the individuals unique journey and is not meant to suggest that others go about handling their own mental health experiences in the exact same way.

Check out the links below for some great mental health resources if you need a hand or just want to learn more.



https://www.blackdoginstitute.org.au/

https://www.beyondblue.org.au/

https://www.lifeline.org.au/

https://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/headgear/