Before we can change anything, we have to notice what’s already happening.
In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing.
Because awareness is the first act of transformation. 

Your body is always communicating — even when your mind is busy elsewhere.

In this episode, we explore patterns in the body and energy — the tension, fatigue, or discomfort that shows up when something is out of alignment.