Many of us these days seek to look good because it's what we have been conditioned to think we have to look like - this could not be further from the truth. What's important is finding how we FEEL on the inside in all aspects first, and that will be reflected on how we FEEL and how we look on the outside.

Performance is key to living a well-balanced life, and this week we have Elliot White and I discussing all things performance, body image, running, daily routines, to trying to 'fit in' with the 'upper class', as well as so much more!