Perinatal mental health covers the time from the preconception period right through to twelve months after birth.

Planning a pregnancy, being pregnant, and becoming a parent can all trigger feelings of anxiety or depression, and women can experience mental health challenges regardless of their circumstances. Perinatal mental health services are available to support women with mild to moderate difficulties during this time.

Jan O’Donoghue, Perinatal Mental Health Midwife at Tipperary University Hospital, speaks about the typical symptoms she encounters and how she helps patients normalise their feelings. She discusses intrusive thoughts and worries such as “Am I going to be a good parent?” or “Have I done the right thing?”, common concerns during the perinatal period.

In conversation with Dr. Doireann O’Leary, Jan explains how she guides women towards resources and practical tools that can help them manage their emotions and look forward with confidence.