Welcome to Ep 4 of the Anxiety Hour where Trent and Mel discuss key issues and topics closely linked to ANXIETY.

This Episode we go through 

1. Isolation and Phone use - The numbers are alarming 

2. Phones and relationships 

3. Our Special Guest Wendy talks about her issues around suppressing with the phone to avoid her partner 

4. Trent goes into his numbers for the week and they are huge. The live crew join in 

5. Context around excessive use 

6. Addiction strategy and tools 

7. Group conversation and our powerful test to see if you have a phone addiction.

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