Send us a text message—ask us a question!

Yes, PMS can be a good thing!

We talk about PMS all the time at Self-Care Cafe, but it's not the PMS you're thinking about. We're usually talking about our holistic view of self-care which includes the Physical, Mind, and Soul areas of our lives and how dieting and pursuit of weight loss takes you away from living your life. 

Tune in to find out which areas of your life can be included in self-care (hint: all of them can be!), how they're connected, and how to reclaim your authentic, true self. 
 
Mentioned in this episode: 

• Check out the PMS model infographic!
• Maslow's Hierarchy of Needs

CW: Mention of eating disorders.

Thank you for listening! We love you latte!

Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint

Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.