In this episode, Madisson, with Strong Worthy Mama, helps us to understand what happens in the body physically during pregnancy and delivery, and how to rehabilitate properly. 

"Just because it is common, doesn't mean it is normal!"  

Madisson describes a course she has created to help women bridge the gap to physical wellness after baby and beyond. 

Madisson is a Physical Therapist turned stay-at-home mom.  After birthing her first child, Madisson saw the wide gap between care for a pregnant woman and care for the postpartum woman. 

She has since gained her Postpartum Corrective Exercise Specialty and is working to bridge this gap through education. 

Madisson has created the company Strong Worthy Mama to be a place to read about postpartum issues and she also offers a postpartum course to prevent common injuries as women return to normal activities.  

 

Here are all the links that we mention in the show.  

Strong Worthy Mama on Facebook 

Strong Worthy Mama Website 

Postpartum Program 

Support the show (https://www.paypal.com/biz/fund?id=T7ZPPYCWQ3JZ8)